What to expect.

You don't have to be in crisis to benefit from therapy. Many people come to therapy feeling stuck, anxious, unfulfilled, or simply ready to understand themselves better. You may not have a clear problem or know exactly what needs to change — and you don't need to have all the answers. Sometimes, a sense that something isn't quite working is enough to begin exploring what you want your life to feel like.

The free 15-minute consultation is a low-pressure conversation. You can share a bit about what has been on your mind, ask questions about Lauren's approach, and get a sense of whether working together feels right for you. There is no commitment required.

The first session is a chance to get to know each other more fully. Lauren will ask about your background, what brought you in, and what you hope to gain from the process. The conversation is warm and collaborative, with space to move at a pace that feels comfortable for you.

It depends on your goals and what you hope to address. Some people find meaningful progress within a few months; others prefer ongoing, longer-term work. Lauren will check in with you regularly to make sure the pace and direction continue to feel right.

Lauren's approach is integrative and tailored to each client. She draws from CBT, psychodynamic therapy, EFT, the Gottman Method, mindfulness-based approaches, attachment theory, and other evidence-based frameworks. There is no rigid formula; instead, she considers what each client needs and adapts the work accordingly.

That's completely okay. Many clients begin with a general sense of feeling stuck, anxious, or ready for something to shift, without being able to name exactly what they are experiencing. Part of the work is exploring those feelings together and discovering what may be underneath them.

Lauren currently sees all clients via telehealth through a secure, HIPAA-compliant video platform. She works with clients throughout New York, New Jersey, and Connecticut, allowing therapy to take place from the comfort and privacy of your own space.

Lauren is licensed as an LMHC in New York and an LPC in New Jersey and Connecticut.

Standard sessions are 50 minutes. Most clients begin with weekly sessions, though the frequency can be adjusted based on your needs, goals, and schedule.

Lauren is an out-of-network provider and does not accept insurance directly. Many clients are able to receive partial reimbursement through their insurance plan's out-of-network benefits. Lauren can provide a superbill to submit to your insurance company. Coverage and reimbursement vary by plan, so clients are encouraged to contact their insurance provider to confirm their out-of-network benefits.

Please reach out via the contact form or schedule a free consultation to discuss fees. Lauren is happy to answer questions about pricing and discuss available options during the consultation.