INDIVIDUAL & COUPLES THERAPY
Where intentional change begins.
Every client arrives with their own story, patterns, and sense of what needs to shift. Lauren's work begins there — mindful, collaborative, and built to evolve with you.
Individual Therapy
Individual therapy offers a space to slow down, reflect, and explore the thoughts, emotions, and patterns shaping your everyday life. Whether you're navigating anxiety, stress, life transitions, relationship dynamics, or a quiet sense that something important is out of alignment — this is where that exploration begins.
Lauren works with you to uncover what lies beneath the surface — examining inherited beliefs, relational patterns, and the deeper story of who you are — and building a more intentional, fulfilling path forward.
Couples Therapy
Relationships are often where our deepest patterns emerge — echoes of what we've carried from the past. Couples therapy creates a space to slow down, understand those patterns, and explore what may be happening beneath recurring conflict or disconnection.
Lauren draws from the Gottman Method and Emotionally Focused Therapy (EFT) to help couples understand the dynamics driving conflict, deepen emotional connection, and build more intentional, fulfilling, and lasting partnerships.
Couples may seek therapy when they're caught in recurring conflict, feeling emotionally disconnected, struggling to communicate, or navigating a significant transition together.
TELEHEALTH
Therapy that comes to you.
Lauren works with all clients via telehealth, providing individual and couples therapy throughout New York, New Jersey, and Connecticut. Sessions are conducted through a secure, HIPAA-compliant platform — so the work can happen from a place of comfort and privacy.
LICENSED IN: NEW YORK LMHC · NEW JERSEY LPC · CONNECTICUT LPC
MODALITIES
An integrative approach, tailored to you.
